Amid a centuries-old forest of oaks, pines, and chestnuts, certified Hatha Yoga instructor Corine Moriou leads transformative "sylvo yoga" sessions. Drawing from the global acclaim of Peter Wohlleben's The Secret Life of Trees and the documentary The Intelligence of Trees by Julia Dordel and Guido Tölke, these practices harness the proven benefits of forest bathing—reducing anxiety, depression, sleep issues, and burnout.
Rooted in Hatha Yoga principles, Corine Moriou's retreat features a comprehensive program: postures (asanas), breathwork (pranayama), concentration (dharana), deep relaxation (savasana), and meditation (dhyana). Participants connect with their "inner tree," grounding roots, extending branches, blossoming, and harvesting inner peace. The itinerary also includes meditative silent walks and tree-connected stillness. "On sunny days, we step outside the studio into fresh air. Yoga reconnects us to our true nature—just as Buddha awakened under a mango tree," shares Corine. "The Tree Pose is a favorite; practicing it before a real tree infuses us with its roots, light, and serenity for magical moments."
Ready to recharge?
Hatha Yoga and Sylvo-Relaxation: Recharging in the Arms of Trees, July 29 to August 3, 2018, at Domaine du Taillé (Ardèche). Price: 350 euros (excluding accommodation and transport). Explore the domaine, accommodations, retreat details, and register here.
About Corine Moriou
Corine Moriou, a graduate of the French Federation of Hatha Yoga (FFHY), teaches Green Yoga outdoors in nature. As a certified forest therapist from the Ecole Buissonnière de Sylvothérapie (EBS), she guides individuals and corporations toward wellness.
