Holidays should help you to escape the daily stresses of life, to feel refreshed and relaxed, and to be with yourself. However, that is easier said than done. Too often we approach our vacations exactly as we function at home in our normal routines, which prevents us from really enjoying the holidays. If this sounds all too familiar, it's time to break the mold and turn this year's vacation into the journey it was meant to be:a break from the grind, a new perspective, a time to savor the moment. without looking ahead to what comes next. With the tips below you can enjoy the ultimate zen holiday this summer.
Minimize stress before leaving home
Booking a vacation at the last minute can turn excitement to excitement when you're overwhelmed by all the tasks that demand your attention. It can be overwhelming preparing for a vacation, so make sure you relax before heading to the airport or on the highway. Once you're done packing, checked in, organized your travel documents and found a neighbor to water the plants, give yourself a chance to take a deep breath and break free from the pre-holiday hustle and bustle.
Choose a destination that nurtures peace
When it comes to zen, location matters, so keep this in mind when choosing a travel destination. If the goal is to experience inner peace and maximize leisure time, you may want to avoid the hustle and bustle of New York or Barcelona, for example. For a slower pace that doesn't require constant stimulation along the way, visit a calmer environment such as the carefree island vibe of Jamaica, the spiritual mystique of Ibiza or the untamed wilderness of Scotland.
Be open to spontaneity and changing plans
As with any other aspect of life, there are aspects of travel that are out of your control, so it's important to be flexible when needed. Create a general route description, but let go of your expectations to stick to that schedule. Prioritize any sights or excursions you want to do on the bucket list, then be prepared to make adjustments with everything else. Time constraints, weather conditions and other unforeseen events will happen, so be ready to embrace your spontaneous side.
Make time for mindful leisure activities
For a zen experience, combine recreational activities with a mindfulness practice and immerse yourself in the benefits of a mind-body connection. This has been proven to reduce tension and put you in the present. There are many different forms of mindfulness practice. For example, doing a healing yoga or meditation retreat, taking a lush nature walk or hitting the golf course, these are all things that clear the brain and refresh the body.
Free up space to rest and recharge yourself
Beyond leisure, create the freedom to be lazy and do nothing. Travel shouldn't be filled with non-stop energy, so allow yourself to get out of the action and spend time alone. Whether that's sleeping in and ordering room service, lounging by the pool with a cocktail, or finding a secluded beach and reading all afternoon, make sure you leave plenty of room for plenty of rest. After all, what is a holiday without relaxation?
