As summer draws nature enthusiasts to national parks and forests for hiking and camping, smart preparation and safety knowledge can help you avoid common risks. With the right packing, clothing, and awareness of threats like insects, weather, and illness, you can enjoy the outdoors confidently. Here are proven tips from seasoned adventurers.
Be Prepared
Preparation is key to a safe and enjoyable trip. Always check the weather forecast to pack accordingly. Research safety guidelines for your campsite and trails, and share your itinerary with family or friends.
Foodborne illness risks rise outdoors, often from improper storage. Pack food in airtight, watertight containers—ideally in an insulated cooler—keeping raw and cooked items separate and at proper temperatures. Ensure access to clean water for cooking and drinking.
Hikers and campers should plan for no restrooms: bring a first aid kit, compass or GPS, map, flashlight, blankets, batteries, food, water, clothing, and medications. Know emergency contacts for your site or trail.
Control Insects: Protect Against Pests
Summer insects like mosquitoes, ticks, and stinging bugs are common and can transmit diseases such as Lyme disease.
Wear long-sleeved shirts and pants to deter bites and stings; opt for light colors to spot ticks easily.
Apply effective insect repellent for reliable protection.
After activities, thoroughly check for and remove ticks to minimize Lyme disease risk.
Prevent Temperature-Related Illness
Pack ample bedding and clothing to stay warm and avoid hypothermia on chilly nights. Use a plastic ground cloth under your tent for dryness.
During hot days, combat heat illness by drinking plenty of alcohol- and sugar-free fluids before thirst hits. Choose lightweight, light-colored, loose layers and rest in shade often.
Don't forget sun protection.
