Sleep, nutrition, fitness, and spa: Pullman's innovative wellness program rests on these four essential pillars, guiding travelers toward a healthier lifestyle. Each pillar explores four key themes—regeneration, energy, balance, and detox—for a holistic approach.
For Nutrition
Introducing the Active Breakfast by Sarah Hoey! Beyond traditional pastries, enjoy seasonal, dairy-free, sugar-free, and gluten-free options. Guidance cards recommend foods tailored to your goals: regeneration, energy, balance, or detox.
For Fitness
Request a complimentary sports bag at reception (mats, straps, dumbbells, etc.) plus an in-room booklet with four easy exercise routines. Access 7-minute yoga and fitness videos by Sarah Hoey on YouTube for quick, effective sessions.
For Spa
Treatments align with the program's four themes. Opt for a gentle "dawn treatment" to energize your morning or an "evening treatment" to unwind.
For Sleep
Sleep regenerates the body by 70%—Pullman gets it right. Expect plush bedding, plus morning stretches to awaken muscles and evening relaxation routines to ease daily tensions.
It's optional—no pressure, just options. Workout in-room anytime, no gym trek or gear needed—perfect for solo travelers. Those 7-minute videos fit seamlessly into hotel downtime, sparking habits that stick at home. A true catalyst for wellness!
Launched at three São Paulo Pullmans (Vila Olímpia, Ibirapuera, Guarulhos Airport), it's also at Pullman Dubai Creek City Centre, with rollout in Sardinia, Dakar, Marrakech, Mazagan, San Francisco, Paris, Bangkok, Phuket, Auckland, and more.
With 117 upscale properties worldwide, Pullman caters to connected business and leisure travelers. Beyond sleep, enjoy workspaces, relaxation, entertainment—art battles, DJs, live music. At Pullman São Paulo Guarulhos Airport, forget the hustle with pool dips, spa massages, or lively barbecues!
More info on pullmanhotels.com and accorhotels.com.
